Pulicha Keerai-புளிச்ச கீரை


Red sorrel leaves are called as Gongura or Puntikura in Telugu, Pulicha Keerai in Tamil, Punde pale in Kannada and Aambaadi in Marathi, Ppitwaa in Hindi. best served with Idli, All types of Dosas, pulkas, Chapathi, White Rice-Ghee, Dal rice, Curd Rice etc.

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  • Vitamins:  It is an excellent source of vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C.
  • Minerals: The minerals present in it are Iron, Calcium, Potassium, Magnesium, and Sodium.
  • Organic Nutrients:  Flavonoids, polyphenolic acids, and anthocyanins, the top organic nutrients are present in Gongura leaves.
  • Other Nutrients: There is a good amount of fiber content and nearly 11 types of amino acids, making it good source of proteins as well.


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